Cut trees and plants at the right time - this pruning and plant training guide will show you how. Keep your garden in top shape with RHS's guide to pruning over 800 plants, shrubs, fruit bushes, ornamental trees, and climbing plants. RHS Pruning and Training (Revised Edition), is packed with tips and advice on keeping your plants neat, tidy, and growing. Inside you will find: - Comprehensive guidance for pruning and training over 800 plants - Clear artworks and step-by-step photographs to guide horticultural experts and gardening novices alike - A practical A-Z approach, organised by plant type, displays detailed information in an easy-to-use format - Guides to specialised techniques for each plant type, such as renovation pruning, pollarding, fruit bush training, topiary, and pinch pruning. Gardening design is so much more than aesthetic! Knowing how to prune and shape plants correctly will help you achieve the best displays of flowers, produce bumper crops of fruit, and help your plants remain disease-free. Learn how to understand how different trees change through the seasons and the best way and time to cut them, apply best-practice techniques to different species, and gain expert insight into gardening a variety of plants. Detailed instructions and illustrations allow novice and amateur-expert gardeners to prune and train their gardens with confidence. Author Christopher Brickel has ensured that this gardening book is an excellent quick reference guide and simple step-by-step instruction manual with illustrations to demonstrate precisely where, how, and when to make those crucial cuts.

High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes. High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilience Cultivate athletic capabilities Enhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

High performance units in elite sport organisations should deliver integrated care and preparation of the athlete or sportsperson, combining best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting edge sport science. In this groundbreaking new book, leading sports injury and rehabilitation professionals and sport scientists show how this integrated model should work in practice across the full spectrum of athlete care, including the prevention of sports injury, assessment and treatment of injury, and the design and implementation of effective rehabilitation programmes.The book introduces evidence-based best practice in all the core functional and professional areas of sports injury management, including: Building a performance team Pre-participation screenings Developing core stability, motor control and flexibility Training models Pre-season and in-season programmes Assessment of training loads and recovery The mechanics of sports injury Concussion management Pain Overtraining Designing rehabilitation programmes Psychology, nutrition and environmental stress Working with young athletes, female athletes, masters athletes, and athletes with disabilities Every chapter includes real case studies and data, as well as effective protocols, procedures and specimen programmes designed for high performance, with examples drawn from a wide range of individual and team sports. No other book integrates sports medicine and sport science as closely, and therefore Sports Injury Prevention and Rehabilitation is essential reading for any course in sports injury, sports therapy or sports medicine, and for any clinician, physical therapist or sport scientist working in high performance sport.

High performance units in elite sport organisations should deliver integrated care and preparation of the athlete or sportsperson, combining best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting edge sport science. In this groundbreaking new book, leading sports injury and rehabilitation professionals and sport scientists show how this integrated model should work in practice across the full spectrum of athlete care, including the prevention of sports injury, assessment and treatment of injury, and the design and implementation of effective rehabilitation programmes.The book introduces evidence-based best practice in all the core functional and professional areas of sports injury management, including: Building a performance team Pre-participation screenings Developing core stability, motor control and flexibility Training models Pre-season and in-season programmes Assessment of training loads and recovery The mechanics of sports injury Concussion management Pain Overtraining Designing rehabilitation programmes Psychology, nutrition and environmental stress Working with young athletes, female athletes, masters athletes, and athletes with disabilities Every chapter includes real case studies and data, as well as effective protocols, procedures and specimen programmes designed for high performance, with examples drawn from a wide range of individual and team sports. No other book integrates sports medicine and sport science as closely, and therefore Sports Injury Prevention and Rehabilitation is essential reading for any course in sports injury, sports therapy or sports medicine, and for any clinician, physical therapist or sport scientist working in high performance sport.

Holy wells are places of popular religious devotion. At many of them the waters are believed to have healing powers; some are even supposed to have power over the weather. There are hundreds of these wells all over Ireland, many of them still in use. They vary greatly in appearance -- some are very simple, decorated only with rounded river pebbles, while others are highly ornate and adorned with holy statues, medals, rosary beads, flowers, and candles. This book captures the unique spirit of fifty wells (of the 200 visited by the authors) through stunning photography and illuminating text, exploring the individuality of each well, their many forms and setting, and the assorted personal offerings that decorate them. Many are endangered archaeological sites. The authors visited the wells on their special days of devotion, "pattern days, " to record the activities at those shrines. A map and glossary are also included.

Full of wisdom and honesty, Not Quite an Ordinary Life shares the rather extraordinary life of J. David Joyce, a common man who took the common man's journey through life.

One of eight children born to an Irish Catholic housepainter and his wife, Joyce grew up in the midst of poverty in a small New York town. In his youth, he endured (and survived) Catholic school, dealt with his father's addiction to morphine, and learned the importance of hard work. As an adult, he served a tour of duty in Vietnam, suffered through financial difficulties, and mourned the death of his only son. Yet through it all, Joyce continued to believe in a better life for himself and his family. His middle class success included a solid marriage, wonderful children, advanced education, and worldwide travel. He enjoyed a twenty-year career in the US Air Force working in foreign intelligence collection and analysis, as well as being a counselor to veterans. In later years, he became an IRS agent and finished his working life as an accountant.

Rich with detail and brimming with emotion, Not Quite an Ordinary Life reveals one man's strength and courage against the odds and his remarkable zest in pursuing the American dream.

This is a combination of a graduate textbook on Riemannian holonomy groups, and a research monograph on compact manifolds with the exceptional holonomy groups G2 and Spin (7). It is the first book on compact manifolds with exceptional holonomy, and contains much new research material and many new examples.